Lancaster & Morecambe AC runner David Brown smashed his personal best at the Cardiff Half-Marathon recently. The race is one of the UK's biggest and David finished well up the field of 17,000 runners in an impressive 42nd position, with a fantastic effort of 1h.14.06 rewarding him with a new PB.
The previous day saw Lancaster's Mark Gardner in action in the British Masters one mile Championships. Mark used the high quality field to put down a fast time of 4m.51, finishing eighth in his race and seventh in the master 35 category.

Charlie Satterly took part in the Great Cumbrian Run in Carlisle, running a strong effort of 1h.54.05 and finishing a respectable 531st out of of over 1000 finishers.

At the Plusnet Yorkshire Half-Marathon in York Emily Stapleton recorded a fantastic personal best time of 3h.45.04, finishing a highly creditable 869th out of almost 4000 runners. Emily's mum Linda was also in action in the 10 mile race and ran an excellent 1h.44.59