MID YEAR  MEMBERSHIP RATES NOW APPLY   

 

NEXT CLUB RACE FESTIVE 4k 27TH DECEMBER 2023

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT RACE 17TH NOV  2023

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Dec 05 @ 6:45PM -
1 min reps
Thu Dec 07 @ 6:45PM -
Progressive Hills or easy run
Tue Dec 12 @ 6:45PM -
1 min reps
Thu Dec 14 @ 6:45PM -
30 sec reps or easy run

Upcoming Races

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Friday, 30 December 2022 19:00

Festive 4K 2022 - Report Featured

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The 22nd edition of the Lancaster & Morecambe AC’s 4k festive fun run went ahead this year on Wednesday 28th December.

 Despite the wet weather and cool temperatures, there were over 170 runners including 40+ who registered on the day.

There was a great atmosphere with many families and children taking part and lots running in festive gear.  Runners ranged from children as young as 4 or 5 years old up to Vet 85 Evelyn Elkington.  Truly a race for all ages.

It was especially encouraging to see 37 members of Lancaster & Morecambe AC (LMAC) taking part, many with their children or grandchildren.

With a flat route it wasn’t a surprise that the top runners completed the course very quickly with the winner James Brassington of local LMAC crossing the line after only 13 minutes 10 second.  Not far behind were three other LMAC members, Matthew Guilder (13:27), Ben Brassington (13:42) and the third member of the Brassington family, Dad John in 13:48.

The women’s winner was Emily Japp of Blackpool, Fylde & Wyre AC again this year in 5th place overall with a fast 14:05.  The first LMAC female finisher was promising junior Erin Gillan in the very good time of 17:55, placing her 7th female.

 

For most runners the finishing time wasn’t an issue - the fun run was just that, FUN with a great festive medal at the end.   And the huge number of spot prizes and vouchers was much appreciated by all finishers at the end. 

The main sponsor this year was HPA Architects in Lancaster with other sponsors being Asda, Morecambe; Barton Grange Garden Centre (Flower Bowl); Body Shop, Lancaster; Lancaster University Sports Centre; Dr Juliet McGrattan; Morrisons, Morecambe; Robert Gordon James Hairdressers, Lancaster; Rowan Wood Massage Therapy, Lancaster; Runners Centre, Lancaster; Scholls Chiropody Clinic, Lancaster and Tesco Carnforth. 

Thanks a lot to the run’s main organisers Steve Perry, Christine Perry, Susan Lucas, Richard Jones and also all the other volunteers and marshals.

 

 

Read 644 times Last modified on Friday, 30 December 2022 19:04
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