MID YEAR  MEMBERSHIP RATES NOW APPLY   

 

NEXT CLUB RACE FESTIVE 4k 27TH DECEMBER 2023

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT RACE 17TH NOV  2023

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Dec 05 @ 6:45PM -
1 min reps
Thu Dec 07 @ 6:45PM -
Progressive Hills or easy run
Tue Dec 12 @ 6:45PM -
1 min reps
Thu Dec 14 @ 6:45PM -
30 sec reps or easy run

Upcoming Races

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Monday, 21 November 2022 17:48

University of Cumbria - Sports Injury Clinic Featured

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The University offers a range of  services with some being free of charge to support the development, performance and health of your athletes at different levels of participation and performance. The services are run by our students providing them with the opportunity of working with athletes in different contexts. fully supported and supervised by our expert staff. These services include:

 

Sports Massage clinic on a Wednesday morning, term time only. Sports massage works away those knots, tension and muscle soreness and helps to prevent injury. This clinic is available for University staff and sports teams, however LMAC members over the age of 16 can access this clinic for free on showing club membership/affiliation. booking via email to: This email address is being protected from spambots. You need JavaScript enabled to view it.

Sport Massage and Injury Rehabilitation Clinic in The Hub at Salt Ayre Leisure Centre, Tuesdays, Term Time only. This clinic is run by 2nd and 3rd year University of Cumbria students, under qualified guidance, and offers sports massage as well as injury rehabilitation techniques and advice. 1-hour appointments for £20. For details and books please contact lancaster.gov.uk/SALC-gym or call 01524 847 540

Access to our Sports Injury Clinic - Term time only - Thursday evening on our Bowerham Rd campus, 4.30-7pm or Tuesday afternoon at The Hub, Salt Ayre Leisure Centre. £20 for a 45-minute consultation

Sports Massage,

Injury assessment and treatment

Pre-hab / Injury prevention assessment

Further details please contact Stephen Watson at This email address is being protected from spambots. You need JavaScript enabled to view it. or to book these clinics can be found on our website using this link below . 

HERE

To support coaches to get the best out of their athletes we are able to provide Sport Science Support conducted either on campus using our excellent facilities or at your club. This support can be tailored to meet the specific requirements of an event and includes:

Performance Analysis and Fitness assessment

Health and Lifestyle assessment

If  squads or individual athletes would benefit from access to these services, then we would be delighted to meet with you to discuss your individual needs and advise on what from our portfolio would suit you best. Where assessments can be incorporated into the delivery of our modules these are provided free of charge. Access to our Sports Injury Clinic for assessment and treatment and Performance Analysis and Fitness assessment are charged at a significantly subsidised rate to cover costs. These can be provided on request. 

 

This year our department are celebrating Women in Sport and their successes. We are therefore very keen to support female athletes throughout their training and competition season. If you have a good standard athlete that has particular competitive targets for this year you think would benefit from our support or needs assistance with injury concerns and would be good to use as one of our Sporting Profiles, during the year then we would provide all our services for her free of charge working with her coach in exchange for our using the profile as part of the marketing and media coverage we are planning. 

 

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