MID YEAR  MEMBERSHIP RATES NOW APPLY   

 

NEXT CLUB RACE FESTIVE 4k 27TH DECEMBER 2023

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT RACE 17TH NOV  2023

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Dec 05 @ 6:45PM -
1 min reps
Thu Dec 07 @ 6:45PM -
Progressive Hills or easy run
Tue Dec 12 @ 6:45PM -
1 min reps
Thu Dec 14 @ 6:45PM -
30 sec reps or easy run

Upcoming Races

No events
Monday, 23 March 2020 11:23

Supporting each other....

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This page is dedicated to the members of Lancaster & Morecambe AC who are self employed

If you run your own business then please email me the details (This email address is being protected from spambots. You need JavaScript enabled to view it.) and I will add you to the page.  If you are a members then please try and support the local business.

Prestons Of Heysham - a small butcher in Heysham  will staying open to feed and support local communities oat 336 Heysham Road - run by Rob.

They have a facebook page HERE

 

Chapel St Wines

This is Liam Shannons business

 

We only opened on the 29th Feb, so we picked a hell of a time to get into retail! We set up to be a face to face shop, giving people a personal experience and guiding them to wine that would suit their tastes and budget. We're still open to the public, but we'll have to see how that goes. In the last week though we've started offering free home delivery within Lancaster for anyone ordering three or more bottles.

Website is HERE and you can also find them on facebook and Instagram. Its just a couple of blokes who are into their wine and trying to keep the business alive - please support them

 

The Runners Centre

Club sponsors run by Ian Bailey - hopefully your still training, maintaining your fitness - need some new gear.  The Ian is your man.

If you know what you want but don't want to venture out then ring 01524 845559 and they will deliver to your doorstep

They are also on facebook and have a web site HERE 

 

Daniel Bye

 

I’m a writer and performer for theatre. Next week my new show, These Hills Are Ours, was due to open in London, before going on a three-month national tour (this sort of thing is why I’m almost never at club nights.) I was going to get in touch about this anyway: the show’s all about running. It will hopefully be of interest to members. 

At the time of writing the 6th May show at the Dukes is still on sale, although I honestly can’t see it going ahead. Anyway, you can read about the show  HERE and also about my work generally HERE

 

 

Read 2434 times Last modified on Tuesday, 24 March 2020 17:21
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