One race is usually held in the Lancaster area and hosted by Lancaster & Morecambe AC. Races are held over distances of up to 6 miles (for seniors), with separate races for males and females and for each different age group. The age categories include under 11's under 13, under 15, under 17, and seniors. Veterans run as part of the senior race.

Simply turn up on the day wearing your club vest. Look out for the club tent, this is where we now meet and is where you can obtain race numbers, race information as well as providing a place to change.

Club members compete in the Lancashire Cross Country Championships, Athletes who finish in the first six places in each race get automatic selection for the Lancashire County Team to compete in the Inter-Counties Cross Country Championship.

The club also competes in major events such as the Northern Cross Country Championships, National Cross Country Championships, National Cross Country and the English Cross Country Relay Championships. For details of events follow this link.