POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT RACE 28th JUNE 2024

 

 

 

 

 

 

 

 

NEXT CLUB RACE FESTIVE 4 - DEC 27TH 

 

 

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30 sec reps or easy run
Thursday 11 July 2024, 06:45am
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36 X 30 SEC REPS WITH 7 X 20 SEC STRIDES 

 

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