Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Dec 05 @ 6:45PM - 1 min reps |
| Thu Dec 07 @ 6:45PM - Progressive Hills or easy run |
| Tue Dec 12 @ 6:45PM - 1 min reps |
| Thu Dec 14 @ 6:45PM - 30 sec reps or easy run |
Upcoming Races
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1 min reps
Tuesday 05 December 2023, 06:45pm
Hits : 26
1 min fast/1 min jog to regroup/2 min fast/1 min jog to regroup/1 min fast/1 min jog to regroup (Continuous running. (x 3)
non members book and pay HERE