Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue May 24 @ 6:50PM - 1 min reps |
| Thu May 26 @ 6:50PM - Hills |
| Tue May 31 @ 6:50PM - 30 sec reps |
| Thu Jun 02 @ 6:50PM - Out and Back |
Upcoming Races
| Fri Jul 01 @ 7:00PM - Power of 5K |
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
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5K Training Programme - (you can do yourself)
This is a very simple 4 week programme for 5K distances you can do yourself while no club training sessions
Supporting each other....
This page is dedicated to the members of Lancaster & Morecambe AC who are self employed
Graham Lawton
The club has learned of the sad death of of one of our members, Graham Lawton, at the age of 43.
Zero to England International in 5 years. Dream and Believe by David Walker
Five years ago I said I don’t do running, I don’t get it, it’s daft.
Nigel Beeson - Leader In running Fitness
I have been a leader in running fitness or just under 4 years.
Commitee Meeting Minutes 20th Jan 2020
Minutes of meeting held 20th January 2020
AGM MINUTES - MARCH 14TH 2019
MINUTES OF THE ANNUAL GENERAL MEETING HELD
THURSDAY 14TH MARCH 2019
Commitee Meeting Minutes Sept 2019
Minutes of meeting held 9th September
Funding Request
Need something funding from the club
Sportshall Report - Preston
It was another great day at Sportshall in Preston this Sunday with our Lancaster and Morecambe Athletics Club athletes demonstrating their all-round abilities in indoor running, jumping and throwing.