Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue May 24 @ 6:50PM - 1 min reps |
| Thu May 26 @ 6:50PM - Hills |
| Tue May 31 @ 6:50PM - 30 sec reps |
| Thu Jun 02 @ 6:50PM - Out and Back |
Upcoming Races
| Fri Jul 01 @ 7:00PM - Power of 5K |
| Sat Jul 09 @12:00AM FESTIVAL OF RUNNING 10K |
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
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Events Calendar
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December 2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 48 | 29 | 30 | 1 | 2 | 3 | 4 | 5 |
| 49 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 50 | 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 51 | 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 52 | 27 | 28 | 29 | 30 | 31 | 1 | 2 |
All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.
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