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Senior members night out -

January 24th

 

Next Club Race

3 Bridges 10k - April 19th

 

 

 

Power of 5K 

Next race 17th  January

 

 

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2 min reps - decreasing recovery
Thursday 12 March 2020, 06:45pm
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5 x 2 min reps with decreasing recovery (60s, 45s, 30s 15s ) x 2

Westgate Bridge