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Senior members night out -

January 24th


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3 Bridges 10k - April 19th




Power of 5K 

Next race 17th  January



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400m reps
Tuesday 07 January 2020, 06:45pm
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400m x 3 with increasing pace (slow, 5k, fast pace) x 4

Front group runs on for 400m between each rep 


Ryelands park