New Membership rates now availabe

 

 

 

 

Senior training bookings now online  HERE

 

Next Club Race

Festive 4k - Dec 27th

 

 

 

Club AGM Thursday 16th July via zoom

 

 

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400m reps
Tuesday 07 January 2020, 06:45pm
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400m x 3 with increasing pace (slow, 5k, fast pace) x 4

Front group runs on for 400m between each rep 

 

Ryelands park