Mid Year Membership rates -

Now Available 

 

 

 

Senior members night out -

January 24th

 

Next Club Race

3 Bridges 10k - April 19th

 

 

 

Power of 5K 

Next race 17th  January

 

 

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400m reps
Tuesday 07 January 2020, 06:45pm
Hits : 133

400m x 3 with increasing pace (slow, 5k, fast pace) x 4

Front group runs on for 400m between each rep 

 

Ryelands park