New membership rates

available soon

 

 

 

 

Looking Forward to welcoming you all back soon

stay safe 

 

Next Club Race

Festive 4k - Dec 27th

 

 

 

5k training programme 

see home page 

 

 

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Min reps/Indian file
Tuesday 12 November 2019, 06:45pm
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7 x 1 min, 6 mins Indian file, 6 x 1 min (30 sec recovery)