New membership rates

available soon





Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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Min reps/Indian file
Tuesday 12 November 2019, 06:45pm
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7 x 1 min, 6 mins Indian file, 6 x 1 min (30 sec recovery)