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Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th




Power of 5K 

Next race 25th October



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30 & 15 sec reps
Thursday 31 October 2019, 06:45pm
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30 x 30 sec reps, 15 x 15 sec reps