New membership rates

available soon





Looking Forward to welcoming you all back soon

stay safe 


Next Club Race

Festive 4k - Dec 27th




5k training programme 

see home page 



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Down the clock
Tuesday 29 October 2019, 06:45pm
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down the clock 4 min/3 min/2 min/1 min x 2

Front Group 5min/4min/3min x 2 I min jogging recovery