Lancaster & Morecambe Athletics Club News
Road Runners Training
|Tue Feb 26 @ 6:45PM - |
1 min reps - Indian file
|Thu Feb 28 @ 6:45PM - |
|Tue Mar 05 @ 6:45PM - |
|Thu Mar 07 @ 6:45PM - |
|Tue Mar 12 @ 6:45PM - |
1 mile reps
|Thu Mar 14 @ 6:45PM - |
30 sec reps
|Tue Mar 19 @ 6:45PM - |
down the clock.....
|Thu Mar 21 @ 6:45PM - |
Meet and Greet
|Tue Mar 26 @ 6:45PM - |
|Thu Mar 28 @ 8:00AM - 05:00PM|
30 sec reps
for those who are new to the club, this run is a time when we all come together as a club and as parents.
Teams are made up of 1 adult to 2/3 children, parents are encouraged to run if they wish to, we select the teams on the day as we like to mix the club up allowing athletes to run with people they have never ran with before or know, this way by the end of the run they have at least 2 more faces they know, so if you run as a parent you will not be running with your son/daughter.
All team members must run together, therefore athletes have to run at the pace of the slowest team member.
Fancy dress is optional and always good fun.
Teams must finish together for the junior members of the team to win a selection box.
Once the last team finishes we all go in and share a Jacobs join with Christmas music.