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 Top Tips For runners - University of Cumbria

Saturday November 24 (see home page)

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race November 23rd

 

 

Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

Upcoming Races

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps
Tue Dec 04 @ 6:45PM -
30 secs/1 min, 2 mins
Thu Dec 06 @ 6:45PM -
800m reps
Tue Dec 11 @ 6:45PM -
1 mile/ 800m
Thu Dec 13 @ 6:45PM -
90 sec out and back
Tue Dec 18 @ 6:45PM -
Hills

Events Calendar

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1 mile reps

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Tuesday 20 November 2018 06:45pm
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4 x 1 mile (jog out to last runner)  - Ryelands park

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