Mid year reduced membership rates - NOW AVAILABLE NEW MEMBERS ONLY

  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

RACE CANCELLED Caton Windmills

10k Sunday October 7th




Power of 5K 

Next race 31st August



Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Jump to month


Thursday 16 August 2018 06:45pm
Hits : 185

1 min fast,,,,1 min jog, 2 min fast....2 min jog......1 min fast......1 min jog on quay Meadow