We are now on Twitter - follow us LMAC@lancsathletics for latest news

  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

Road Runners Training

Thu Jul 19 @ 6:45PM -
Down the clock
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Thu Jul 19 @ 6:45PM -
Down the clock
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Jump to month

1 mile reps

x
Tuesday 24 July 2018 06:45pm
Hits : 69

3 x 1 mile rep then fast 800m or short easy run if runing lancaster 10k from Ryelands park

Back