Lancaster & Morecambe Athletics Club News
Road Runners Training
| Tue Sep 25 @ 6:45PM - 30 second reps |
| Thu Sep 27 @ 6:45PM - Down the clock |
| Tue Oct 02 @ 6:45PM - 90 secs out - back |
| Thu Oct 04 @ 6:45PM - Meet & Greet |
Upcoming Races
| Tue Sep 25 @ 6:45PM - 30 second reps |
| Thu Sep 27 @ 6:45PM - Down the clock |
| Tue Oct 02 @ 6:45PM - 90 secs out - back |
| Thu Oct 04 @ 6:45PM - Meet & Greet |
| Tue Oct 09 @ 6:45PM - 1 min reps & Indian file |
| Thu Oct 11 @ 6:45PM - 1 mile reps |
| Tue Oct 16 @ 6:45PM - 2 min reps - decreasing recovery |
| Thu Oct 18 @ 6:45PM - Hills |
| Tue Oct 23 @ 6:45PM - 1 & 2 min reps |
| Thu Oct 25 @ 6:45PM - Fartlek |
Events Calendar
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Meet and Greet |
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| from Ryelands park | |||||
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