Mid year reduced membership rates - NOW AVAILABLE NEW MEMBERS ONLY

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race Jan 4th

 

 

Road Runners Training

Tue Dec 18 @ 6:45PM -
Reindeer Dash
Thu Dec 20 @ 6:45PM -
Meet and Greet
Tue Dec 25 @ 8:00AM - 05:00PM
NO TRAINING - do park run
Thu Dec 27 @11:00AM -
NO TRAINING - festive 4k

Upcoming Races

Tue Dec 18 @ 6:45PM -
Reindeer Dash
Thu Dec 20 @ 6:45PM -
Meet and Greet
Tue Dec 25 @ 8:00AM - 05:00PM
NO TRAINING - do park run
Thu Dec 27 @11:00AM -
NO TRAINING - festive 4k
Tue Jan 01 @12:00AM
NO TRAINING - do park run
Thu Jan 03 @ 6:45PM -
90 secs out - 90 secs back
Tue Jan 08 @ 6:45PM -
1 min reps - Indian file
Thu Jan 10 @ 6:45PM -
Hills
Tue Jan 15 @ 6:45PM -
1 mile reps
Thu Jan 17 @ 6:45PM -
30 sec reps

Events Calendar

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5 x 2 min reps

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Tuesday 19 June 2018 06:45pm
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5 x 2 min rep decreasing recoveries x 2 Quay Meadow

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