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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

RACE CANCELLED Caton Windmills

10k Sunday October 7th




Power of 5K 

Next race 31st August



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30 sec reps

Thursday 17 May 2018 06:45pm
Hits : 220

30 secs out - 30 secs back, 1 min 9x90, 3 min jog x 9