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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

RACE CANCELLED Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

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5 x 2 mins.....

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Tuesday 20 February 2018 06:45pm
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5 x 2 min with decreasing recovery 60s,45s,30s,15s x 2

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