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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

Road Runners Training

Thu Aug 16 @ 6:45PM -
intervals
Tue Aug 21 @ 6:45PM -
Hills
Thu Aug 23 @ 6:45PM -
6 x 800m reps
Tue Aug 28 @ 6:45PM -
1 min reps plus Indian file
Thu Aug 30 @ 6:45PM -
Meet & Greet

Upcoming Races

Thu Aug 16 @ 6:45PM -
intervals
Tue Aug 21 @ 6:45PM -
Hills
Thu Aug 23 @ 6:45PM -
6 x 800m reps
Tue Aug 28 @ 6:45PM -
1 min reps plus Indian file
Thu Aug 30 @ 6:45PM -
Meet & Greet

Events Calendar

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14 x 30 secs plus more

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Tuesday 13 February 2018 06:45pm
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14 x 30 sec (30 sec recovery) 4min @5k pace, 14 x 30 sec from Millenium Bridge

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