We are now on Twitter - follow us LMAC@lancsathletics for latest news

  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

Road Runners Training

Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Jump to month

100M - INTO 400M REPS

x
Tuesday 16 January 2018 06:45pm
Hits : 392

100M - INTO 400M REPS (90 SECS RECOVERY) X 6 - RYELANDS PARK

Back