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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 New Club Race Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

Road Runners Training

Tue Sep 25 @ 6:45PM -
30 second reps
Thu Sep 27 @ 6:45PM -
Down the clock
Tue Oct 02 @ 6:45PM -
90 secs out - back
Thu Oct 04 @ 6:45PM -
Meet & Greet

Upcoming Races

Tue Sep 25 @ 6:45PM -
30 second reps
Thu Sep 27 @ 6:45PM -
Down the clock
Tue Oct 02 @ 6:45PM -
90 secs out - back
Thu Oct 04 @ 6:45PM -
Meet & Greet
Tue Oct 09 @ 6:45PM -
1 min reps & Indian file
Thu Oct 11 @ 6:45PM -
1 mile reps
Tue Oct 16 @ 6:45PM -
2 min reps - decreasing recovery
Thu Oct 18 @ 6:45PM -
Hills
Tue Oct 23 @ 6:45PM -
1 & 2 min reps
Thu Oct 25 @ 6:45PM -
Fartlek

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30 sec reps

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Tuesday 28 November 2017 06:45pm
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14 x 30 sec reps (30 sec recovery) 3 mins at 5K pace - 14 x 30 sec reps (30 sec recovery0

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