We are now on Twitter - follow us LMAC@lancsathletics for latest news

  Senior road runners - next Championship race

 Grassmere Gallop Saturday 2nd June

 Next Club Race - Lancaster 10K

25/07/2018

 

 

DATA PROTECTION - PLEASE CHECK YOUR EMAILS FOR YOUR CONSENT REQUESTS SO WE CAN KEEP IN CONTACT WITH YOU

 

 

Road Runners Training

Tue Jun 26 @ 6:45PM -
30 out - 30 back...seconds
Thu Jun 28 @ 6:45PM -
Hills
Tue Jul 03 @ 6:45PM -
800m reps
Thu Jul 05 @ 6:45PM -
1 min /2 mins

Upcoming Races

Tue Jun 26 @ 6:45PM -
30 out - 30 back...seconds
Thu Jun 28 @ 6:45PM -
Hills
Tue Jul 03 @ 6:45PM -
800m reps
Thu Jul 05 @ 6:45PM -
1 min /2 mins
Tue Jul 10 @ 6:45PM -
Hills
Thu Jul 12 @ 6:45PM -
1 min reps - Indian file
Tue Jul 17 @ 6:45PM -
Meet and Greet
Thu Jul 19 @ 6:45PM -
Down the clock
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Tue Jul 24 @ 6:45PM -
1 mile reps

Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Jump to month

1200m reps x 4

x
Tuesday 21 November 2017 06:45pm
Hits : 307

with 2 min recovery in Ryleands park

Back