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  Senior Road Running Championships - next race Green Drive 5 October 22nd

....transport available for £2.00

 Next Club Race - Festive 4K

Wednesday 27th December

 

Mid  - year reduced membership avaialble from 01/10/2017

 

Road Runners Training

Tue Oct 24 @ 6:45PM -
Indian file plus 1 min reps
Thu Oct 26 @ 6:45PM -
Meet and Greet
Tue Oct 31 @ 6:45PM -
2 min reps

Upcoming Races

Sun Oct 22 @ 8:00AM - 05:00PM
Senior Road Running Championships Green Drive 5
Tue Oct 24 @ 6:45PM -
Indian file plus 1 min reps
Thu Oct 26 @ 6:45PM -
Meet and Greet
Tue Oct 31 @ 6:45PM -
2 min reps
Sun Nov 12 @ 8:00AM - 05:00PM
Senior Road Running Championships Windmill 10k
Sun Dec 03 @ 8:00AM - 05:00PM
Senior Road Running Championships - Guys 9or now Myerscough) 10mile
Sat Apr 21 @ 9:00AM - 07:00PM
YDL Lower
Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower

Events Calendar

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30 sec reps

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Tuesday 22 August 2017 08:00am - 05:00pm
Hits : 127

30 x 30 sec reps (30 sec recovery) followed by 3 x 10sec sprints from Westgate Bridge

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