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 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

(under info - join our club)

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

NEXT TARGETTED SENIOR ROAD RACE - CALDER VALE 10 ON FOOD FRIDAY

Road Runners Training

Tue Mar 28 @ 6:45PM -
Meet and Greet
Thu Mar 30 @ 6:45PM -
30 sec reps
Tue Apr 04 @ 6:45PM -
5k Handicap
Thu Apr 06 @ 6:45PM -
2 min reps

Upcoming Races

Tue Mar 28 @ 6:45PM -
Meet and Greet
Thu Mar 30 @ 6:45PM -
30 sec reps
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Tue Apr 04 @ 6:45PM -
5k Handicap
Thu Apr 06 @ 6:45PM -
2 min reps
Tue Apr 11 @ 6:45PM -
Shuttle runs
Thu Apr 13 @ 6:45PM -
1 min reps
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined

Events Calendar

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Pyramid session

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Tuesday 21 February 2017 06:45pm
Hits : 112

30sec/1 min/90 sec/2 min/3 min/4 min/3 min/2 min/90sec/1 min/30 sec - 1 min recovery after 2 mins from Westgate Bridge

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