Lancaster & Morecambe Athletics Club News
Road Runners Training
|Tue Sep 29 @ 7:00PM - |
30 sec reps
All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.
|29 September 2020|