New  membership rates from April 1st




Next Club Race

Lancaster 10K Wednesday 17th July




Power of 5K 

Next race 21st June



Events Calendar

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Senior Training

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

20 August 2019
22 August 2019
  • Thursday 22 August 2019 06:45pm
    mile...or 5K    ::  Senior Training
27 August 2019
  • Tuesday 27 August 2019 06:45pm
    2 min reps    ::  Senior Training
29 August 2019
  • Thursday 29 August 2019 06:45pm
    30 sec reps    ::  Senior Training