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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 New Club Race Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

Events Calendar

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Senior Training

All sessions will include a warm-up and cool-down. Please remember to stretch before and after sessions. See Billy for a programme for a particular race. Look out for local club organised events and please help marshal when not racing. The club appreciates your help. Finally, good luck! Alternative training sessions may be offered to different groups.

25 September 2018
27 September 2018
02 October 2018
04 October 2018
09 October 2018
11 October 2018
16 October 2018
18 October 2018
  • Thursday 18 October 2018 06:45pm
    Hills
23 October 2018
25 October 2018
  • Thursday 25 October 2018 06:45pm
    Fartlek