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Lancaster & Morecambe Athletics Club News
Road Runners Training
| Thu Jul 18 @ 6:45PM - 30 sec reps with sprints |
| Tue Jul 23 @ 6:45PM - 1 min reps |
| Thu Jul 25 @ 6:45PM - Pyramid session |
| Tue Jul 30 @ 6:45PM - Fartlek |
Upcoming Races
| Fri Aug 02 @ 7:00PM - Power of 5K (senior championship race) |
| Sun Oct 06 @11:00AM - Great Cumbrian Run (senior championship race) |
| Sun Oct 20 @10:00AM - Green Drive 5 (senior championship road race) |
| Sun Nov 10 @11:00AM - Windmill 10K (senior road runners championship race) |
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Administrator
I'm tied to a computer when not out running or cycling! Responsble for setting up the club website! If you need a website building contact me at tom@pcoms.com. I also have some great accommodation available in Spain - www.abdet.com Great for running, cycling and active family holidays.
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