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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K




New club 5K race series starting Friday 20th July



Road Runners Training

Thu Jul 19 @ 6:45PM -
Down the clock
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Lancaster 10k Road Race 25th July 2018

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Lancaster 10k Wednesday 25th July 2018 at 7.30pm.

Link for route is http://gb.mapometer.com/running/route_3856632.html

Please note under UK Athletics rules, the wearing of headphones is not permitted in this race.


Fancy a flat and enjoyable midweek 10k with refreshments included in the entry fee, then why not register for our popular Lancaster 10k?   This is enjoyed by beginners and experienced runners alike.  The race is registered under UK Athletics rules, and there's a medal for all finishers too.  At 7.30 pm on Wednesday July 12th from our clubhouse.

Also prizes for the first 3 men and 3 women, and prizes for each veteran category, from 35 for women and 40 for men. Also there will be bonus of prizes of £50 for man or woman breaking current course records of 31'19 for men and 37'39 for women.

The entry fee is only £11 for attached  runners and £13 for non-attached, plus £2 for entries on the day. 

This years event can be entered HERE





An almost flat 10k along quiet, picturesque country roads and cycleways.



Read 8859 times Last modified on Sunday, 03 June 2018 20:13
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