Reduced membership rates valid until 31st March


Club AGM - Thursday 14th March info HERE 

Next Club Race

Three Bridges - Sunday 14th April 




Power of 5K 

Next race March 29th



Road Runners Training

Tue Mar 26 @ 6:45PM -
Thu Mar 28 @ 8:00AM - 05:00PM
30 sec reps
Tue Apr 02 @ 6:45PM -
Summertime 5k
Thu Apr 04 @ 6:45PM -
1 min reps

Upcoming Races

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Three Bridges 10k Road Race - Sunday April 14th 2019

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 Our Club is organising its annual 3 Bridges 10k race again at 11am on Sunday 14th April 2019 with the start venue back at the clubhouse.

This is always a popular race with runners from all over the north-west taking part, often as a fast preparation for spring and early summer marathons and other longer races. It's also very suitable for beginner runners, perhaps moving up from a Parkrun to a longer race.
It remains a well-priced race to enter with the fees being only £10 for members of running clubs and £12 for non-members. An extra £3 is charged for entries on the day. No refunds once registered.
The race is sponsored by the Runners Centre in Lancaster and the Club is very grateful for this support.
The race still meets UK Athletics Rules, is Certified Accurate and there are prizes for the first 3 men and the first 3 women finishers. There will be prizes for each veteran category, from 40 for men and 35 for women.
It has a flat, fast and scenic route and there will also be a very nice medal for all finishers 

Starting at the clubhouse next to Salt Ayre Sports Centre, the scenic route is almost entirely traffic free, and crosses three bridges spanning the historic River Lune. The course is mainly flat and fast, and is ideal for park runners wishing to try a longer distance.


There are prizes for category winners and medals for all finishers. In addition, there is a £100 bonus prize for breaking the male or female course records which are currently 33:38 and 38:33 respectively.

A entry form is available to download below. 

We are grateful to beyond radio for support this event






You can enter online HERE




Read 21096 times Last modified on Wednesday, 06 February 2019 19:22
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