Lancaster & Morecambe Athletics Club News
NEWS FLASH
Please don't forget - if you race for the club send in your race reports and photos for the web-site
Thank you
charlie
Road Runners Training
| Tue Aug 09 @ 6:50PM - Pyramid |
| Thu Aug 11 @ 6:50PM - Hills |
| Tue Aug 16 @ 6:50PM - Out and Back |
| Thu Aug 18 @ 6:50PM - 30 sec reps |
| Tue Aug 23 @ 6:50PM - 3 min reps |
Upcoming Races
| Sat Sep 03 @11:00AM - KESWICK 10K |
| Sun Oct 23 @11:00PM - Green Drive 5 |
| Sun Nov 13 @11:00AM - Windmill 10k |
| Mon Apr 10 @11:00AM - Three Bridges 10K |
LOGIN
LOUISE GARDNER ( NOW ASPINALL)
One of the quickest female athletes to ever pull on the Lancaster & Morecambe AC vest is Louise Gardner.
5k training programme V2
This is a the second 4 week programme for 5k distances.
5K Training Programme - (you can do yourself)
This is a very simple 4 week programme for 5K distances you can do yourself while no club training sessions
Supporting each other....
This page is dedicated to the members of Lancaster & Morecambe AC who are self employed
Graham Lawton
The club has learned of the sad death of of one of our members, Graham Lawton, at the age of 43.
Zero to England International in 5 years. Dream and Believe by David Walker
Five years ago I said I don’t do running, I don’t get it, it’s daft.
Nigel Beeson - Leader In running Fitness
I have been a leader in running fitness or just under 4 years.
Commitee Meeting Minutes 20th Jan 2020
Minutes of meeting held 20th January 2020
AGM MINUTES - MARCH 14TH 2019
MINUTES OF THE ANNUAL GENERAL MEETING HELD
THURSDAY 14TH MARCH 2019
Commitee Meeting Minutes Sept 2019
Minutes of meeting held 9th September