NEXT CLUB RACE FESTIVE 4 ...DEC 2022

POWER 5K.....FAST FLAT REGULAR 

RACE SERIES NEXT EVENT 13TH MAY 

 

 

 

 

Do not attend training if your showing any symptoms of covid 19 or have had a recent positive test result. 

 

 

 

 New Membership rates now available for 2022 - 2023

 

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Aug 09 @ 6:50PM -
Pyramid
Thu Aug 11 @ 6:50PM -
Hills
Tue Aug 16 @ 6:50PM -
Out and Back
Thu Aug 18 @ 6:50PM -
30 sec reps
Tue Aug 23 @ 6:50PM -
3 min reps

Upcoming Races

Sat Sep 03 @11:00AM -
KESWICK 10K
Sun Oct 23 @11:00PM -
Green Drive 5
Sun Nov 13 @11:00AM -
Windmill 10k
Mon Apr 10 @11:00AM -
Three Bridges 10K
Sunday, 12 July 2020 08:23

LOUISE GARDNER ( NOW ASPINALL)

 

One of the quickest female athletes to ever pull on the Lancaster & Morecambe AC vest is Louise Gardner. 

Saturday, 23 May 2020 11:33

5k training programme V2

 

This is a the second 4 week programme for 5k distances.

This is a very simple 4 week programme for 5K distances you can do yourself while no club training sessions

Monday, 23 March 2020 11:23

Supporting each other....

This page is dedicated to the members of Lancaster & Morecambe AC who are self employed

Wednesday, 11 March 2020 18:54

Graham Lawton

 

The club has learned of the sad death of of one of our members, Graham Lawton, at the age of 43.

Five years ago I said I don’t do running, I don’t get it, it’s daft.

Saturday, 29 February 2020 13:02

Nigel Beeson - Leader In running Fitness

 

I have been a leader in running fitness or just under 4 years.

Friday, 21 February 2020 16:07

Commitee Meeting Minutes 20th Jan 2020

 

Minutes of meeting held 20th January 2020

Friday, 21 February 2020 16:04

AGM MINUTES - MARCH 14TH 2019

 

 

MINUTES OF THE ANNUAL GENERAL MEETING HELD
THURSDAY 14TH MARCH 2019

Tuesday, 11 February 2020 18:21

Commitee Meeting Minutes Sept 2019

 

Minutes of meeting held 9th September

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