New  membership rates from April 1st

 

 

 

Next Club Race

Lancaster 10K Wednesday 17th July

 

 

 

Power of 5K 

Next race 21st June

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Thu Jul 18 @ 6:45PM -
30 sec reps with sprints
Tue Jul 23 @ 6:45PM -
1 min reps
Thu Jul 25 @ 6:45PM -
Pyramid session
Tue Jul 30 @ 6:45PM -
Fartlek
Wednesday, 02 January 2019 14:31

SENIOR CLUB CHAMPIONSHIP 2019 RACES AND STANDINGS Featured

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The senior club chamionship races have now been chosen and are listed below. 

 

Given that not many people actually entered 4 races next year we are using the same format but the choice is now from 9 races - and your best 4 count. The increased choice means more people should be in with a chance of winning their age group. The scoring is 10 points for 1st place (in your age group), 9 for 2nd, 8 for 3rd etc - next year we do hope to have some prizes available and to all races that are not local we will offer a minibus at cost of £5 per head (providing we get at least 10 runners) with lunch stop after race. Its brilliant way to meet and socialize with other members so why not join us. So where are the races you ask....not all dates are confirmed as yet but we will promote them along with links to enter ASAP.

Garstang 10K - 13th Jan. This popular race always sell out early so get your entries in early - you can enter HERE Given its only Garstang you will need to make your own way there

Valentine 10K - Feb 10th . A local race from Lancaster race series - more information HERE..

Caldervale 10M - Good Friday April 19th lovely undulating local race  Enter HERE. No transport as its local

Worden Park 10K 19th May enter HERE

Grassmere 10K lovely lake district run 1st June - enter  HERE transport will be offered

Night of 5k 2nd August  2019 - local club race - fast and flat. Info  HERE

Great Cumbrian Run 6th October. Now this is lovely 1/2 marathon for those wanting to up the distance from Carlisle - with some really nice country lanes full information and entries can be found HERE so get your entry in for great day out and yes - transport will be offered

Green Drive 5 October 20th  2019  usually get good turn out from LMAC details will follow for entry

Windmill 10k 10th November - always a sell out enter and info HERE


So thems the races folks get the dates in your diary and lets fly the LMAC colours - we always have great trip out on minibus so watch out for announcements. Also as its usually Charlie (that's me) who drives the minibus who would like a change if you feel you can help email me This email address is being protected from spambots. You need JavaScript enabled to view it..

 

The results for 2018 championship can be dwonloaded below

Read 1396 times Last modified on Saturday, 01 June 2019 15:38
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