Mid year reduced membership rates - NOW AVAILABLE NEW MEMBERS ONLY

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race Jan 4th

 

 

NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Tue Dec 18 @ 6:45PM -
Reindeer Dash
Thu Dec 20 @ 6:45PM -
Meet and Greet
Tue Dec 25 @ 8:00AM - 05:00PM
NO TRAINING - do park run
Thu Dec 27 @11:00AM -
NO TRAINING - festive 4k

Upcoming Races

No events

Wednesday, 14 November 2018 20:27

Perforamance Tips for Runners Featured

Written by
Rate this item
(0 votes)

On Saturday 24 November, the Department of Medical and Sports Sciences at University of Cumbria are organising a special session for Lancaster and Morecambe Road Runners.

The session will take the form of 'top tips' to improve our running performances. Topics will include nutrition, injury management, psychology etc . The Department will also offer to measure our peak power, V2O max and body composition. These can then be re-measured 6 weeks later to record any differences.
This is an opportunity to learn from experts in the field of sports science and apply it to our running. Should be well worth attending. The session starts at 1000 in the University Sports Centre ( opposite the main entrance to Williamson Park) and lasts about 90 minutes. Speak to Angus (or email This email address is being protected from spambots. You need JavaScript enabled to view it.) for more details - or see the information on club facebook page

Read 147 times Last modified on Wednesday, 14 November 2018 20:31
Login to post comments