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 Top Tips For runners - University of Cumbria

Saturday November 24 (see home page)

Next Club Race

Festive 4K - December 27th 




Power of 5K 

Next race November 23rd




Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised


Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

Upcoming Races

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Sunday, 19 August 2018 18:06

Edinburgh Marathon - and grab yourself a free place Featured

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The always popular Edinburgh Marathon takes place on 26th May 2019 - this race is often popular with Lancaster & Morecambe AC members.

You can find more details and enter on the following link HERE.

Fancy being in with a chance of grabbing a free place to this (or London Marathon) then all you need to do is have voluntered at one of the club events - not had time yet.  Then there is the new Power of 5K race series and Caton Windmill 10k

Here the rules.

1. The awarding of marathon places will be based on the number of times a club member has marshalled or officiated in the events listed below in 2018. The person who has assisted at the greatest number of events will have the choice of which marathon he or she wishes to enter.

2. In the event of two or more members having assisted at an equal number of events, then a draw will be made. First out of the draw will have the choice of which marathon to enter.

3. Any member wishing to participate in this offer, must complete this form and get signatures on it from the club official managing the arrangements. It must be handed to a club committee member on or before 27 December 2018.4. The winner(s) of the offer will be announced after the Festive 4k 2018.

The form you need to use is below.



Read 387 times Last modified on Sunday, 19 August 2018 18:14
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