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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

RACE CANCELLED Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Tue Oct 23 @ 6:45PM -
1 & 2 min reps
Thu Oct 25 @ 6:45PM -
Fartlek
Tue Oct 30 @ 6:45PM -
400m reps

Upcoming Races

No events

Saturday, 04 August 2018 14:31

Couch to 5K...... Featured

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After our succesfull 1st couch to 5K we are delighted to announce our second programme will be start Tuesday 7th August

It will be coached by Louise Goddard - Leader in Running Fitness with considerable experience of coaching new runners through Legit Lancaster and she also has have considerable sucess herself as an athlete representing the club at numerous discilplines and levels.
This Couch to 5K is an 10 week programme starting on Tuesday 1st May at 6.45 PM from Lancaster & Morecambe Athletics Club at Salt Ayre. Unlike other sessions this has full support of the athletic club and you will be able to see what our club is all about as both the junior section and senior road runners also train on a Tuesday. You will be made most welcome by all the members - of complete mixed ability of all speeds.
There will be no obligation to join the club - however should you wish to train with the road runners again you will be most welcome to come and see whats it all about and have a few sessions without joining. Louise will be able to give you more information on this.
If you would like any more information please contact us via our facebook page, email This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Louise on 07900 011 164.
The cost for all sessions is £1 per session - we have full changing facilities, showers and lockers and refreshment bar will be open if you fancy a quick brew after your session.
We look forward to seeing you

Read 316 times Last modified on Saturday, 04 August 2018 14:34
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