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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 New Club Race Caton Windmills

10k Sunday October 7th

 

 

 

Power of 5K 

Next race 31st August

 

 

NEWS FLASH

Senior members - club night out Marocs Friday 5th October - please send your order to Charlie (c.satterly@sky.com)

Road Runners Training

Tue Sep 25 @ 6:45PM -
30 second reps
Thu Sep 27 @ 6:45PM -
Down the clock
Tue Oct 02 @ 6:45PM -
90 secs out - back
Thu Oct 04 @ 6:45PM -
Meet & Greet

Upcoming Races

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Lancaster & Morecambe AC 5K- New Race series Featured

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 Exciting new fast, flat 5K race series.

We have a new 5K race - and the first will be on Friday 20th July

3 Laps, no tight corners, no road crossings. £5.00 on the night entry (attatched)  - £7.00 (unattatched). First race Friday 20th July 2018 @ 19.00. No course records, so be the first to make your mark.

Come along - entry is only on the night initially and support your club.

Registration closes at 6.50PM and there will be two races - one at 7.00 PM and one at 7.30 PM

Why not downlaod  and print the entry form below so your ready to go.

 

Also keep uup to date on via our facebook page ..HERE

 

Other confiremd dates are Aug 31st, Oct 12, November 13, January 4th (2019), Feb 15th, March 29th and May 10th

The results are now below

 

 

Read 2805 times Last modified on Saturday, 01 September 2018 17:31
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