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 Top Tips For runners - University of Cumbria

Saturday November 24 (see home page)

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race November 23rd

 

 

NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

Upcoming Races

No events

Lancaster & Morecambe AC 5K- New Race series Featured

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 Exciting new fast, flat 5K race series.

We have a new 5K race - and the first will be on Friday 20th July

3 Laps, no tight corners, no road crossings. £5.00 on the night entry (attatched)  - £7.00 (unattatched). First race Friday 20th July 2018 @ 19.00. No course records, so be the first to make your mark.

Come along - entry is only on the night initially and support your club.

Registration closes at 6.50PM and there will be two races - one at 7.00 PM and one at 7.30 PM

Why not downlaod  and print the entry form below so your ready to go.

 

Also keep uup to date on via our facebook page ..HERE

 

Other confiremd dates are Aug 31st, Oct 12, November 23rd, January 4th (2019), Feb 15th, March 29th and May 10th

The results are now below

 

 

Read 3535 times Last modified on Monday, 12 November 2018 21:50
More in this category: « L&M AC Open Medal Meeting 2018
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