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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

NEWS FLASH

Senior members - please check your email for a message from us that will allow us to keep in contact with you via email - just follow the link and update your settings

Road Runners Training

Thu Jul 19 @ 6:45PM -
Down the clock
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Wednesday, 11 April 2018 18:10

Couch......to Park-Run Featured

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Lancaster & Morecambe AC are pleased to announce the first session of a new couch to 5K programme.(or couch to Parkrun) 

 

It will be coached by Louise Goddard - Leader in Running Fitness with considerable experience of coaching new runners through Legit Lancaster and she also has have considerable sucess herself  as an athlete representing the club at numerous discilplines and levels.

This Couch to 5K is an 10 week programme starting on Tuesday 1st May at 6.45 PM from Lancaster & Morecambe Athletics Club at Salt Ayre.  Unlike other sessions this has full support of the athletic club and you will be able to see what our club is all about as both the junior section and senior road runners also train on a Tuesday.  You will be made most welcome by all the members - of complete mixed ability of all speeds.

There will be no obligation to join the club - however should you wish to train with the road runners again you will be most welcome to come and see whats it all about and have a few sessions without joining.  Louise will be able to give you more information on this.

If you would like any more information please contact us via our facebook page, email This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Louise on 07900 011 164.

The cost for all sessions is £1 per session - we have full changing facilities, showers and lockers and refreshment bar will be open if you fancy a quick brew after your session.

We look forward to seeing you.

 

Read 2799 times Last modified on Saturday, 14 April 2018 18:20
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