It will be coached by Louise Goddard - Leader in Running Fitness with considerable experience of coaching new runners through Legit Lancaster and she also has have considerable sucess herself as an athlete representing the club at numerous discilplines and levels.
This Couch to 5K is an 10 week programme starting on Tuesday 1st May at 6.45 PM from Lancaster & Morecambe Athletics Club at Salt Ayre. Unlike other sessions this has full support of the athletic club and you will be able to see what our club is all about as both the junior section and senior road runners also train on a Tuesday. You will be made most welcome by all the members - of complete mixed ability of all speeds.
There will be no obligation to join the club - however should you wish to train with the road runners again you will be most welcome to come and see whats it all about and have a few sessions without joining. Louise will be able to give you more information on this.
The cost for all sessions is £1 per session - we have full changing facilities, showers and lockers and refreshment bar will be open if you fancy a quick brew after your session.
We look forward to seeing you.