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  Senior road runners - next Championship race

 Worden Park 10k - Sunday 20th May

 Next Club Race - Lancaster 10K

25/07/2018

 

 

LMAC - OPEN MEDAL MEETING 

MONDAY 7TH MAY ENTER HERE

 

 

NEWS FLASH

GPLEASE NOTE - THIS YEARS 3 BRIDGES 10K HAS A CHANGE OF VENUE - START IS LANCASTER CRICKET CLUB ON LUNE ROAD, LA1 5QU 

Road Runners Training

Thu Apr 26 @ 6:45PM -
5 min group run with sprints

Upcoming Races

Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower
Sun May 27 @ 8:00AM - 07:00PM
YDL Upper
Sat Jun 16 @ 8:30AM - 07:00PM
YDL Lower
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Wednesday, 11 April 2018 18:10

Couch......to Park-Run Featured

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Lancaster & Morecambe AC are pleased to announce the first session of a new couch to 5K programme.(or couch to Parkrun) 

 

It will be coached by Louise Goddard - Leader in Running Fitness with considerable experience of coaching new runners through Legit Lancaster and she also has have considerable sucess herself  as an athlete representing the club at numerous discilplines and levels.

This Couch to 5K is an 10 week programme starting on Tuesday 1st May at 6.45 PM from Lancaster & Morecambe Athletics Club at Salt Ayre.  Unlike other sessions this has full support of the athletic club and you will be able to see what our club is all about as both the junior section and senior road runners also train on a Tuesday.  You will be made most welcome by all the members - of complete mixed ability of all speeds.

There will be no obligation to join the club - however should you wish to train with the road runners again you will be most welcome to come and see whats it all about and have a few sessions without joining.  Louise will be able to give you more information on this.

If you would like any more information please contact us via our facebook page, email This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Louise on 07900 011 164.

The cost for all sessions is £1 per session - we have full changing facilities, showers and lockers and refreshment bar will be open if you fancy a quick brew after your session.

We look forward to seeing you.

 

Read 1593 times Last modified on Saturday, 14 April 2018 18:20
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