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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

NEWS FLASH

Senior members - please check your email for a message from us that will allow us to keep in contact with you via email - just follow the link and update your settings

Road Runners Training

Thu Jul 19 @ 6:45PM -
Down the clock
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Sunday, 06 August 2017 16:14

Track & Field Championships - Sept 16th 2017 -SEE UPDATE BELOW

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Saturday 16th September is the final opportunity of the year for you to perform in all the events you enjoy, and to experience those you have not really tried before.

Please come along, whatever your age and ability, and show us what you can, and cannot, do!

Coaches will be on hand to help if you have not tried an event before, and you just might surprise yourself!

The idea is that everyone should try and take part in FIVE events and enjoy the day competing against one another in an atmosphere of friendly rivalry. If everyone joins in, you can have fun whether you are winning or not!

The points system we use awards more points the faster you run, the further you throw and the higher or longer you jump. Your Championship Total will be your FIVE event scores added up.

* For all age groups the points will decide the Club Champion in each age group. To win a Pentathlon Award you need to enter five events in your age group. All athletes are encouraged to compete but for U13s and above in order to qualify for an award you must have represented the club this season at any track & field event. All U11s can qualify for an award.

Please come and take part. The more the merrier.

 

UPDATE - THERE IS NOW 5,000M EVENT FOR SENIORS AND UNDER 20 AGE GROUP AT 5.15 PM ENTRY IS £6.00 ON DAY OR SEE JENNIE HODGSON IN ADVACNE FOR £4.00

Parents, coaches and officials, please volunteer to help!

Entry form can be downloaded below

Read 1088 times Last modified on Saturday, 16 September 2017 22:10
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