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Now Available 

 

 

 

Next Road runners Championships races - 

Great Cumbrian Run, Green Drive 5, Windmill 10k

Next Club Race

Festive 4k - Dec 27th

 

 

 

Power of 5K 

Next race 25th October

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Nov 12 @ 6:45PM -
Min reps/Indian file
Thu Nov 14 @ 6:45PM -
Fartlek
Tue Nov 19 @ 6:45PM -
Hills
Thu Nov 21 @ 6:45PM -
Meet & Greet
Tue Nov 26 @ 6:45PM -
2 min reps - decreasing recovery

Upcoming Races

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Monday, 27 March 2017 17:08

New Facebook runners discussion group

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Lancaster runners discussion group..........

We have recently set up on facebook a new group called "All Things Running - Lancaster & Morecambe".

This has been set as a place to discuss  - well All thnings running from lifts to races, training advice, who's going to which race and can I have a lift.  Fancy some company on my long run tommorow - anything goes.

Also the group arranges informal social runs on Sunday mornings - over a number of distances and they regroup reguarly so no matter what spEed you are - you will fit in.  Please however be aware these are not official Lancaster & Morecambe AC training so no liability insurance is in place.

The group aims to encourage running to all members of community - no need to be member of any club and also a place to discuss running hence is set up as a Facebook group as opposed to the Lancaster Morecambe AC official Facebook page (although you can post there as a visitor - or under any other comment.

 

Here the link to All Things Running on Facebook...........HERE... 

 

 

 

Read 1896 times Last modified on Wednesday, 07 November 2018 19:31
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