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Saturday November 24 (see home page)

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Festive 4K - December 27th 

 

 

 

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NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

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Monday, 27 March 2017 17:08

New Facebook runners discussion group

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Lancaster runners discussion group..........

We have recently set up on facebook a new group called "All Things Running - Lancaster & Morecambe".

This has been set as a place to discuss  - well All thnings running from lifts to races, training advice, who's going to which race and can I have a lift.  Fancy some company on my long run tommorow - anything goes.

Also the group arranges informal social runs on Sunday mornings - over a number of distances and they regroup reguarly so no matter what spEed you are - you will fit in.  Please however be aware these are not official Lancaster & Morecambe AC training so no liability insurance is in place.

The group aims to encourage running to all members of community - no need to be member of any club and also a place to discuss running hence is set up as a Facebook group as opposed to the Lancaster Morecambe AC official Facebook page (although you can post there as a visitor - or under any other comment.

 

Here the link to All Things Running on Facebook...........HERE... 

 

 

 

Read 1357 times Last modified on Wednesday, 07 November 2018 19:31
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