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  Senior road runners - next Championship race

 Grassmere Gallop Saturday 2nd June

 Next Club Race - Lancaster 10K

25/07/2018

 

 

DATA PROTECTION - PLEASE CHECK YOUR EMAILS FOR YOUR CONSENT REQUESTS SO WE CAN KEEP IN CONTACT WITH YOU

 

 

NEWS FLASH

Senior members - please check your email for a message from us that will allow us to keep in contact with you via email - just follow the link and update your settings

Road Runners Training

Tue Jun 26 @ 6:45PM -
30 out - 30 back...seconds
Thu Jun 28 @ 6:45PM -
Hills
Tue Jul 03 @ 6:45PM -
800m reps
Thu Jul 05 @ 6:45PM -
1 min /2 mins

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Tuesday, 17 January 2017 20:39

Helen Clitheroe Run Clinic

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FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS

We are pleased to be able to offer a strictly limited number of places for a run clinic run by GB athlete Helen Clitheroe.  Helen has competed at highest level - Commonwealth, Olypic and world Championships and we be sharing her knowledge and skills with us - including warming up, running techniques and tips to avoid injury and more to enable you to improve your running.  The event is on Saturday March 11th from 10 Am - 12 noon at Our Lady School.

As places are limited to secure your place - please email angus at This email address is being protected from spambots. You need JavaScript enabled to view it. or text on 07751 492412.

 

you can find our more about Helens coaching and more  from her web site HERE

Read 1030 times Last modified on Tuesday, 14 March 2017 16:49
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