New  membership rates from April 1st

 

 

 

Next Club Race

Lancaster 10K Wednesday 17th July

 

 

 

Power of 5K 

Next race 21st June

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Jun 18 @ 6:45PM -
2 min reps
Thu Jun 20 @ 6:45PM -
10 min slow circuits
Tue Jun 25 @ 6:45PM -
Paarlauf
Thu Jun 27 @ 6:45PM -
out & back
Tuesday, 17 January 2017 20:39

Helen Clitheroe Run Clinic

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FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS

We are pleased to be able to offer a strictly limited number of places for a run clinic run by GB athlete Helen Clitheroe.  Helen has competed at highest level - Commonwealth, Olypic and world Championships and we be sharing her knowledge and skills with us - including warming up, running techniques and tips to avoid injury and more to enable you to improve your running.  The event is on Saturday March 11th from 10 Am - 12 noon at Our Lady School.

As places are limited to secure your place - please email angus at This email address is being protected from spambots. You need JavaScript enabled to view it. or text on 07751 492412.

 

you can find our more about Helens coaching and more  from her web site HERE

Read 1573 times Last modified on Tuesday, 14 March 2017 16:49
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