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Sunday April 30th 2017

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NEWS FLASH

dont forget Off Road Running group - EVERY TUESADY 6.45 from club house

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

Friday, 06 January 2017 09:45

New Weekly Off Road Running Group Featured

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We have a new off road running group starting Tuesday 10/1/17 and every Tuesday from then

Aim:- to develop off road skills (balance, agility, reading the path, core ) - and to save the knees!
When:- Tuesdays (every week) starting usual time 6.45- 8pm
Start:- from club house
Where:- as much as possible will be off road - probably initially Ryelands park, as soon as possible Quay meadow. and further afield such as  Marsh point?
Gear:- shoes with some grip ( don't need fellshoes!) may get muddy. high viz clothing, head torch useful in darker months
Ability:- will try an cope with a range - thinking of people able to do the park run (5K) in 20-30 mins
What:- will try and involve a 20 min structured warm up, 20 mins main set ( intervals / hills / pace) and then a warm down.

Session will be run by Paul Tynan

Read 410 times Last modified on Thursday, 19 January 2017 18:14
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