New  membership rates from April 1st

 

 

 

Next Club Race

Lancaster 10K Wednesday 17th July

 

 

 

Power of 5K 

Next race 21st June

 

 

NEWS FLASH

Please don't forget - if you race for the club send in your race reports and photos for the web-site

 

Thank you

charlie

 

Road Runners Training

Tue Aug 20 @ 6:45PM -
5 x 2 mins.....
Thu Aug 22 @ 6:45PM -
mile...or 5K
Tue Aug 27 @ 6:45PM -
2 min reps
Thu Aug 29 @ 6:45PM -
30 sec reps
Monday, 03 October 2016 17:50

Winter fixure list

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Please see the attatched winter fixture list below which you can download

Read 1762 times Last modified on Wednesday, 05 October 2016 20:25
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