Lancaster & Morecambe Athletics Club News
NEWS FLASH
We have two free places for the Cheshire 1/2 Marathon - on the 8th October........first come 1st served so please message c.satterly@sky.com name dob and email address after 9.00PM tonight (Tuesday 12th September) and not before to get one. Paid up LMAC members only
Club track and field championships on Saturday 16th September now included 5,000m track event for seniors at 5.15 PM.....entry £4.00 in advnace to Jennie hodgson or £6.00 on day.
Road Runners Training
| Thu Sep 21 @ 6:45PM - 30 sec reps |
| Tue Sep 26 @ 6:45PM - 800m reps |
| Thu Sep 28 @ 6:45PM - Fartlek |
| Tue Oct 03 @ 6:45PM - 30 sec/60 sec reps |
| Thu Oct 05 @ 6:45PM - 1200m reps |
Upcoming Races
| Sun Oct 22 @ 8:00AM - 05:00PM Senior Road Running Championships Green Drive 5 |
| Sun Nov 12 @ 8:00AM - 05:00PM Senior Road Running Championships Windmill 10k |
| Sun Dec 03 @ 8:00AM - 05:00PM Senior Road Running Championships - Guys 9or now Myerscough) 10mile |
News (14)
Fancy a new challenge, do you want to meet new friends and and have fun........
Saturday 16th September is the final opportunity of the year for you to perform in all the events you enjoy, and to experience those you have not really tried before.
Lancaster & Morecambe athletic club is pleased to announce the return of the road running championships for 2017.
Following a recent meeting of senior road runners - run leaders we have decided to target following races.
Lancaster runners discussion group..........
On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.
FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS
Its a easy as one two three.
Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University
Please see the attatched winter fixture list below which you can download
The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.
Open to all U11; 13 and 15 athletes. Please let the Team Manager Ola Mustapha know if you are interested as she is arranging a practice session in the club house before each competition - please see entry form below
As we’re sure you know our Andrew Shanley is taking on the Brathay 10 in 10 challenge. That is running the course of the Windermere Brathay Marathon 10 times – in 10 days to raise funds for the trust which works with disadvantaged and vulnerable children.
A successful event was held at weekend with Lancsater City Council the Leg It With Eric 3K fun run