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 Top Tips For runners - University of Cumbria

Saturday November 24 (see home page)

Next Club Race

Festive 4K - December 27th 

 

 

 

Power of 5K 

Next race November 23rd

 

 

NEWS FLASH

Next commitee meeting is Monday 12th November - please see any run leader or coach if you wish to have anything raised

 

Road Runners Training

Thu Nov 15 @ 6:45PM -
30 sec - plus out & back
Tue Nov 20 @ 6:45PM -
1 mile reps
Thu Nov 22 @ 6:45PM -
Hills
Tue Nov 27 @ 6:45PM -
1 min reps - Indian file
Thu Nov 29 @ 6:45PM -
400 m reps

Upcoming Races

No events

News (20)

On Saturday 24 November, the Department of Medical and Sports Sciences at University of Cumbria are organising a special session for Lancaster and Morecambe Road Runners.

A wet and windy Ulverston was the venue for the first Mid Lancs cross country of the season.

The always popular Edinburgh Marathon takes place on 26th May 2019 - this race is often popular with Lancaster & Morecambe AC members.

After our succesfull 1st couch to 5K we are delighted to announce our second programme will be start Tuesday 7th August

Committed and dedicated are the words most used to describe Lancaster & Morecambe AC’s longest serving coach.

Ulverston was the fixture for the final Mid Lancs cross country,

Fancy grabbing yourself a place in London Marathon 2019.........

For evergreen Evelyn Elkington now in her 82nd year and nearing completion of 34 years as a runner primarily a road runner,

On Wednesday 27th December a record field of over 400 runners took part in the annual Festive 4k Fun Run organised by Lancaster & Morecambe Athletic Club

 

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Saturday 16th September is the final opportunity of the year for you to perform in all the events you enjoy, and to experience those you have not really tried before.

Lancaster runners discussion group..........

On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.

FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS

Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University

Please see the attatched winter fixture list below which you can download

The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.

 

Open to all U11; 13 and 15 athletes. Please let the Team Manager Ola Mustapha know if you are interested as she is arranging a practice session in the club house before each competition - please see entry form below

As we’re sure you know our Andrew Shanley is taking on the Brathay 10 in 10 challenge. That is running the course of the Windermere Brathay Marathon 10 times – in 10 days to raise funds for the trust which works with disadvantaged and vulnerable children.

A successful event was held at weekend with Lancsater City Council the Leg It With Eric 3K fun run