Lancaster & Morecambe Athletics Club News
NEWS FLASH
Please don't forget - if you race for the club send in your race reports and photos for the web-site
Thank you
charlie
Road Runners Training
| Thu Jul 18 @ 6:45PM - 30 sec reps with sprints |
| Tue Jul 23 @ 6:45PM - 1 min reps |
| Thu Jul 25 @ 6:45PM - Pyramid session |
| Tue Jul 30 @ 6:45PM - Fartlek |
Upcoming Races
| Fri Aug 02 @ 7:00PM - Power of 5K (senior championship race) |
| Sun Oct 06 @11:00AM - Great Cumbrian Run (senior championship race) |
| Sun Oct 20 @10:00AM - Green Drive 5 (senior championship road race) |
| Sun Nov 10 @11:00AM - Windmill 10K (senior road runners championship race) |
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News (21)
On Saturday 26th January 32 of the seniors from LMAC got together for a meal at Molly’s in Lancaster which also included a “Chairpersons Award presentation” for the road runner of the year.
Lancaster & Morecambe Athletes headed off to the Lancashire Country Cross Country Championships this weekend, it was a dry day and the ground was firm ensuring a fast course.
The senior club chamionship races have now been chosen and are listed below.
This weekend saw the second Mid Lancs Cross Country fixture for Lancaster & Morecambe Athletes
A wet and windy Ulverston was the venue for the first Mid Lancs cross country of the season.
Committed and dedicated are the words most used to describe Lancaster & Morecambe AC’s longest serving coach.
Ulverston was the fixture for the final Mid Lancs cross country,
For evergreen Evelyn Elkington now in her 82nd year and nearing completion of 34 years as a runner primarily a road runner,
On Wednesday 27th December a record field of over 400 runners took part in the annual Festive 4k Fun Run organised by Lancaster & Morecambe Athletic Club
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Saturday 16th September is the final opportunity of the year for you to perform in all the events you enjoy, and to experience those you have not really tried before.
Lancaster runners discussion group..........
On Saturday 11 March, 16 runners from our club attended a 'running clinic' with Helen Clitheroe and Jacqui Fairchild.
FREE RUN CLINIC FOR ALL PAID UP SENIOR MEMBERS
Its a easy as one two three.
Lancaster & Morecambe Athletics Club has now become a learning destination for Childrens University
Please see the attatched winter fixture list below which you can download
The urge to push ourselves, whether its physically, mentally or emotionally, is something many of us share.
Open to all U11; 13 and 15 athletes. Please let the Team Manager Ola Mustapha know if you are interested as she is arranging a practice session in the club house before each competition - please see entry form below
As we’re sure you know our Andrew Shanley is taking on the Brathay 10 in 10 challenge. That is running the course of the Windermere Brathay Marathon 10 times – in 10 days to raise funds for the trust which works with disadvantaged and vulnerable children.
A successful event was held at weekend with Lancsater City Council the Leg It With Eric 3K fun run