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 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

About the Juniors

Junior Athletes 8-16 - 

Lancaster & Morecambe AC’s junior athletes are coached by qualified and CRB checked coaches. Junior training adheres to the principles of Long Term Athletic Development to achieve optimal training, competition and recovery throughout an athlete’s career, particularly in relation to the important growth and development years of young people. If a long term approach to training is not adopted there is likely to be a plateau in performance, when growth and development slows significantly.

 

FUNdamental Training

All athletes joining the club aged 8 – 11 (Primary School) may join a Fundamental Group on either or both Tuesdays and Thursdays between 6.30-8pm. At this stage the coaches provide broad movement experiences and include activities focusing on agility, balance, co-ordination, speed, running, jumping and throwing. Athletes may enter Cross Country, Fell, Sports Hall and Track and Field competitions but these are simply for fun – participation rather than excellence is the goal.

Foundation Training

This group is aimed at athletes aged 11 upto 16 (Secondary School.) Again, this group trains between 6.45-8.00pm on Tuesdays and Thursdays evenings. Athletes will benefit from attending both sessions, although we understand that other sporting activities means that some athletes only attend one session – we will of course, support this arrangement. The athletes work on the skills required in seven areas of competition:- maximum velocity running, endurance running, running over obstacles, jumping for distance, jumping for height, push throws and pull throws. The sessions are split into 8 week blocks -the 8th week being a mini competition. At each session the athletes will complete three skill units -one running, one jumping and one throwing. The session finishes with a de-brief in the club house at 7.55pm. It is useful, but not essential, if parents can come into the club house for the de-briefing – and this is a good time to deal with any queries you may have.

Event Group Training

Once athletes have mastered the basic skills in athletics they will start to specialise in a group of events where the focus will shift to refining skills and introducing tactics. A great level of commitment will be required at this stage together with the ability to set independent goals and realistic performance evaluation.

Competition

The athletes work very hard in training and it is important that they have the opportunity to practice their skills in competitions. We contact parents each week, by e-mail, and in return we expect parents to reply and let us know which competitions their children are attending. In the winter the athletes compete in the Mid Lancs XC league, The County, Northern and National Championships and in the summer the Mid Lancs Track and Field league, a number of open meets, County Championships and the Young Athletes League. The club provide transport to the Young Athletes League fixtures.

 

Read 2698 times Last modified on Monday, 16 March 2015 22:44
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