We are now on Twitter - follow us LMAC@lancsathletics

 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

(under info - join our club)

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

Juniors

Juniors

Children categories

Junior Race Reports

Junior Reports to appear here - send yours in!

View items...

Junior Athletes 8-16 - 

Lancaster & Morecambe AC’s junior athletes are coached by qualified and CRB checked coaches. Junior training adheres to the principles of Long Term Athletic Development to achieve optimal training, competition and recovery throughout an athlete’s career, particularly in relation to the important growth and development years of young people. If a long term approach to training is not adopted there is likely to be a plateau in performance, when growth and development slows significantly.

We wish to see all our athletes develop gradually and so do not push for them to be events specific until they have developed a taste for the club and different events. Under 11s must move through the structure until they have the skills to progress safely. Those aged between 11 – 15 are encouraged to begin with the development group until our qualified coaches feel the young person is ready to take on the task of events specific!

We have a large number of athletes in certain age groups and as such  we are currently operating a waiting list for some age groups. Athletes whose parents are able to support the club in this way will receive priority on the waiting list.

Clubmark is the only national cross sports quality accreditation scheme for clubs with junior sections.

You should find the answers to all the common questions we get asked about the junior section