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  Senior road runners - next Championship race

 Lancaster Race Series 5K Sturday 29th September 

 Next Club Race - Lancaster 10K

25/07/2018

 

 

New club 5K race series starting Friday 20th July

 

 

Road Runners Training

Thu Jul 19 @ 6:45PM -
Down the clock
Tue Jul 24 @ 6:45PM -
1 mile reps
Thu Jul 26 @ 6:45PM -
Hills
Tue Jul 31 @ 6:45PM -
14 x 30 secs plus more

Upcoming Races

Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Weekly Club Training Times

The club organises training twice a week

We meet at the purpose built club house from around 6.30/6.45 on a Tuesday and Thursday evening.  The juniors often start on the athletic track at 6.45 while the seniors will run for a warm up often 1 to 2 miles to begin their session - details of which can be found on the calender.  There are usually at least 3 senior groups running of different ability.

Changing rooms, lockers and showers are available in the club house and the tea bar is open afterwards for refreshments.

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