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  Senior road runners - next Championship race

 Roddlesworth Roller - Sunday 11th March

 Next Club Race - 3 Bridges 10K

Sunday 5th April 2018

 

LMAC - OPEN MEDAL MEETING 

MONDAY 7TH MAY ENTER HERE

 

 

Road Runners Training

Thu Feb 22 @ 6:45PM -
Hills
Tue Feb 27 @ 6:45PM -
6 x 800m
Thu Mar 01 @ 6:45PM -
5 min group run with sprints
Tue Mar 06 @ 6:45PM -
1 min reps - Indian file
Thu Mar 08 @ 6:45PM -
Meet and Greet

Upcoming Races

Sat Apr 21 @ 9:00AM - 07:00PM
YDL Lower
Sun Apr 29 @ 9:00AM - 06:00PM
YDL Upper
Mon May 07 @10:30AM - 05:00PM
L&M Club Open Medal Meeting
Sat May 19 @ 8:00AM - 07:00PM
YDL Lower
Sun May 27 @ 8:00AM - 07:00PM
YDL Upper
Sat Jun 16 @ 8:30AM - 07:00PM
YDL Lower
Sat Jul 21 @ 9:00AM - 06:00PM
YDL Lower
Sun Jul 29 @ 8:00AM - 07:00PM
YDL Upper

Weekly Club Training Times

The club organises training twice a week

We meet at the purpose built club house from around 6.30/6.45 on a Tuesday and Thursday evening.  The juniors often start on the athletic track at 6.45 while the seniors will run for a warm up often 1 to 2 miles to begin their session - details of which can be found on the calender.  There are usually at least 3 senior groups running of different ability.

Changing rooms, lockers and showers are available in the club house and the tea bar is open afterwards for refreshments.

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