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 END OF YEAR MEMBERSHIP PRICES NOW AVAILABLE FOR NEW MEMBERS

(under info - join our club)

 Next Club Race - Three Bridges 10K  

Sunday April 30th 2017

FREE HELEN CLITHEROE RUN CLINIC SUNDAY 11TH MARCH (HOME PAGE MORE INFO)

Road Runners Training

Tue Feb 21 @ 6:45PM -
Pyramid session
Thu Feb 23 @ 6:45PM -
1 min/2 min/1 min x 5
Tue Feb 28 @ 6:45PM -
Hills
Thu Mar 02 @ 6:45PM -
Pyramid session
Tue Mar 07 @ 6:45PM -
1 mile reps

Upcoming Races

Sat Feb 25 @12:00AM
ECCA National Championships
Sun Feb 26 @12:00AM
Lancashire Sportshall
Sat Mar 04 @12:00AM
Mid Lancs Cross Country
Sat Mar 11 @12:00AM
Inter Counties Cross Country
Sat Mar 18 @12:00AM
English Schools Cross Country
Sat Apr 01 @12:00AM
Lancs Junior Fell Championships
Sat Apr 01 @12:00AM
Warm up Meeting
Sat Apr 15 @12:00AM
Lancs Combined
Sun Apr 16 @12:00AM
Lancs Combined
Sat Apr 22 @ 8:00AM - 05:00PM
Lower YDL

Weekly Club Training Times

The club organises training twice a week

We meet at the purpose built club house from around 6.30/6.45 on a Tuesday and Thursday evening.  The juniors often start on the athletic track at 6.45 while the seniors will run for a warm up often 1 to 2 miles to begin their session - details of which can be found on the calender.  There are usually at least 3 senior groups running of different ability.

Changing rooms, lockers and showers are available in the club house and the tea bar is open afterwards for refreshments.

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